The best way is to train in the gym you need to workout at regullary basis and you need to eat enough food without skeeping the meals bro if you want i can send you a program that i build with my friend to train at home but i reccomand to train at the gym in the future we will do a workout for...
Have a good luck and if you need some help i will be happy to help you :).
Very good!, if you want i have some body exercises on my channel like pull ups and how to start do them and push ups.
Hi Friends Im Yakov Takser I have a fitness and healthy life style channel i want to collaborate with other channels to do "Featured channels to each other" I will like to do collaborate with channels that develop us like sports health food education new skills learning channels and other...