Tech How can a "digital detox" help?


Active Member
Freedom! Member
Jan 27, 2023
A digital detox is a period in which a person voluntarily reduces spending time on digital devices, such as smartphones or laptops. Taking the time to step away from electronic devices once in a while can help prevent some of the negative effects that screen time can have on one's physical and mental health.

You don't have to completely stop using digital devices all at once, but you can try making changes first and adjust as needed. By limiting your screen time with Nth Sense, you won't feel like you're missing out on fun activities because you won't notice them. Additionally, limiting your screen time can also allow you to spend time with those around you.