Community Why are people turning off their devices and taking a break?

[rameshsharma]

Lasting anywhere from a day to weeks on some retreats, doing a digital detox has become a modern trend.

• To reduce stress
• Eliminate constant distraction/ multitasking + improve concentration
• Improve sleep and lower the risk of disease

• Improving your personal relationships.​

• Improving your self-esteem.​

• Becoming better connected.​

If you find yourself regularly stressing over small things, you must do a digital detox. Get a digital detox and help yourself. Digital Detox meaning solved by Nth Sense with 9 easy ideas to implement.

 

[Robert Clark]

Can you just combine your posts into one thread instead of posting the same info all over